Hypnotherapy to lose weight … sounds weird doesn’t it ? But more and more studies show that it works, hypnosis sessions can help people maintain weight loss programs for longer, and also get better results.
Does hypnotherapy work for weight loss?
Hypnosis may be more effective than diet and exercise alone for people looking to lose weight. The idea is that the mind can be influenced to change habits like overeating. However, exactly how effective it may be is still up for debate.
One earlier controlled trial examined the use of hypnotherapy for weight loss in people with obstructive sleep apnea. The study looked at two specific forms of hypnotherapy versus simple diet advice for weight loss and sleep apnea. All 60 participants lost 2 to 3 percent of their body weight in 3 months.
At the 18-month follow-up, the hypnotherapy group had lost another 8 pounds on average. The researchers concluded that while this additional loss wasn’t significant, hypnotherapy warranted more research as a treatment for obesity.
An advanced therapy program designed to help you:
Resolve unresolved emotions that have contributed to weight gain
Realise you are good enough!
Learn healthy eating habits
Develop a healthy body image
Increase confidence and self-esteem. The more you care about yourself the more you will care for yourself.
Decide what the healthy weight for you is – free of the expectations of others.
The Virtual Gastric Band was originally developed by Sheila Granger in the UK and is now practiced in 10 countries around the world. This program effectively accesses and harnesses the power that every person has to make changes in their lives.
Many people of all shapes and sizes find long term solutions to their weight problems having undergone the VGB Program. You may also know it as Gastric Virtual Band Hypnosis.
It is a safe non-surgical technique utilising therapeutic hypnosis to retrain the person to be satisfied with smaller portions of food. Clinical hypnotherapy convinces the mind that the stomach is full after a smaller amount and there is no desire to eat more.
For Melbourne, Australia we recommend taking a look at our favorite hypnotherapist, covering Hypnotherapy for weight Loss and many other hypnosis treatments.
Hypfocus Therapies is located in Mentone ,South East Melbourne, 3194.