Can exercise be the so called fountain of youth? Scientific research shows that exercise’s powerful impact on our physical and mental health can in fact slow down the aging process and you can become a Super ager . Let’s look at how exercise makes you younger, one cell at a time. Expand your energy efficiency […]
2 Best Stretches for Tight Hip Flexor Muscles
Your hip flexors are made up of several major muscles that help you move around and perform simple daily activities like walking. Without your hip flexor muscles working properly it can cause a lot of discomfort and pain. Hip Flexor Muscles The most important muscle that makes up your hip flexor muscle is the psoas […]
Muscle relaxation massage tricks for a better physical health
Medical massage recommendations? Chronic Pain Relief. Many people with chronic pain often turn to massage therapy to help improve their quality of life in a natural way. Massages can increase a person’s serotonin level, which causes the body to reduce pain naturally. Sports Massage. Sports massage is a good choice if you have an injury […]
Does Health Really Matter If You’re Fit?
Surprisingly, if you’re anything like me, you really don’t know. Why not? Well, it’s likely because we get so caught up in trying to build the perfect body, we forget to measure our health. “So in truth, in the process of building a better body, we regrettably may forget all about our health.” In other […]
Top fitness tips
A good physical condition is a base for a lot of good things. You can do more, faster and all of that while enjoying what you do. You can move faster, feel better and get tired less often. For good fitness workouts you can consult many websites, however you should be exercise caution if you […]
How to increase testosterone in men
Changes in testosterone after ingestion of isocaloric food (800 kcal (3350 kJ)) with high (57% fat, 9% protein and 34% carbohydrate) and low (1% fat, 26% protein and 73% carbohydrate) fat content were analyzed in healthy men (Meiklc et al., 1990).